Can anyone suggest any exercises for a girl to tone up lower abdominal muscles?
Boo (l) Foo (l) asked:
I’m trying to improve my overall physique by May. My waist is currently 38in I want to try and tone it to 34-36ins (not an unrealistic goal!. My weight is 12st 6lbs, I want to try and get it to about 10st 7lbs. Can anyone suggest any good exercises? Liposuction is not an option! I want fitness not cosmetic thiness!
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December 17th, 2009 at 12:13 am
Try some HIIT cardio training or take up kettlebell training utilizing complexes for a combined strength and conditioning work out. I would drop carbs as low as possible and increase your protein intake to 1 g per pound of bodyweight plus. You should be able to attain your goal within 8 weeks if you are dedicated.
December 17th, 2009 at 7:21 pm
My suggestion for your lower abdominal muscles would be to do this exercise:
Lie on your back with your legs together and arms by your side. Lift your legs straight up (you will be in an L shape) and slowly lower your legs until they are about 6 inches off of the floor and hold for 3 seconds.
Repeat.
December 19th, 2009 at 3:49 am
This is the tool,
Get on your knees, push the wheel out as far as you can then pull it back to your knees. It comes with instructions
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December 19th, 2009 at 12:33 pm
There is no other way to lose weight than to burn more calories than you consume. This is done by eating smart and healthy while exercising daily. It takes commitment otherwise everyone would do it. A person can have a six pack set of abdominals because they exercise their stomach religiously but unless they burn more calories than they consume, it may be covered up by a layer of stored fat. There are several stomach exercises including crunches, leg lifts and sit ups The machines at the gym make these exercises more comfortable by a long shot.