What’s the best way for a male to lose fat/weight in the breast?
pinkzepplica asked:
I’m a 19 year old male who weighs around 180-185, along with the height of 6′2″. What type of exercises would you suggest I do to lose weight in the breast? I do not have the money to buy equipment, goto a gym or go on diets… so I would like the most simplest, yet best ways.
I’m a 19 year old male who weighs around 180-185, along with the height of 6′2″. What type of exercises would you suggest I do to lose weight in the breast? I do not have the money to buy equipment, goto a gym or go on diets… so I would like the most simplest, yet best ways.
My breasts are normal, no need to bring in a doctor (i hope, atleast) and liposuction is out of the question. So once again, how can I get rid of it.. fast (few months)!
- Oops, how on earth did I get it here? this isn’t the right place!
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March 10th, 2010 at 4:48 pm
u could never really get rid of ur fatness in the breast but u can get suregery 4 it but if u are not ready 4 that yet then exrsice 4 times a week and 2 of those days run a mile or two
-ur friend
March 13th, 2010 at 9:01 am
do lots of press ups to strengthen your chest
March 14th, 2010 at 7:44 pm
Well, I know you said you don’t have a lot of money to buy equipment, but if you go to the sporting goods store or even like a Walmart, you can find a resistance band.
The cheaper resistance bands are made out of a thin layer of rubber, I think, and they have different resistance levels. You can use these in leiu of weights or an expensive gym membership.
The excersise you want to do focuses on your pectorial muscles, the muscle under the breast tissue. Place the resistance band around you and hold your arms up and out to the side with your elbows bent. Then you can just pull your arm out in front of you and cross them in teh middle. This will contract your pecs causing them to buid muscle and burn fat where you need it to.
Do like 3-4 reps of 10 at least 4-5 times a week and in no time you will see that fat melt away and muscle built.
Good Luck!
March 15th, 2010 at 4:47 am
try hypnosis.
or try pills.
March 18th, 2010 at 5:20 am
The best possible way to reduce your breast and shape and tone them in the process is to do pushups off the ground. there are many variations and i would recommend three that would work the three parts of your chest, the upper pecs, the lower and the middle pecs.
1) Place your legs on a chair and you would be in a decline position. Start with 15 reps and always make sure that you do not cheat by doing it fast and short! Make sure that you can go as low as possible and push out straight till your elbows are fully extended. Slow is good and pain is your friend!
2) normal push ups with body parallel to the floor and arms placed at shoulder length. Again another 15 would be good. I am asking you to do less repetitions as you will be doing it slow and properly. the more you do like this, the more effective it is. Once you feel the burn in the muscles, every extra repetition you do will do you wonders!
3) The same position as exercise 2, but with your hands placed really close to each other, with your thumbs just touching each other. This will be really difficult, and try to do atleast 10 or work towards 10 repetitions.
Do this set of repetitions every 2 days with a days break so you dont over work your chest. Overworking is never good as it can do the reverse and damage your muscles. during the days when you are not doing pushups, you could work on your stomachs or go for a jog or something like that
I hope this helps!
March 19th, 2010 at 8:43 am
its just fat you want to get rid of. To do so you must decrease your overall body fat as well. Who says you cant go on a diet of some sort? Its not like you have to spend a lot to do it or eat anything expensive. Also watch your intake of crap food (candybars, soda, beer, etc) and keep the carbs low if possible. Watch your sugar intake as well…
as the King Of Queens said “look..no sugar, no carbs…no boobies..”